nurture >>> mindfulness
leading a life grounded in pause
3-Part Online Workshop
Date & Time Coming Soon | Via Zoom Link
This program is designed to help you reclaim control, cultivate inner peace, and develop a deeper connection to both yourself and the world around you. The focus will be on mindfulness as a practice of pause - teaching you how to slow down, center your thoughts, and intentionally engage with each moment. Participants will learn to understand the importance of stepping back to recharge, reflect, and make conscious choices; integrate mindfulness practices into their routine to enhance focus, clarity, and emotional well-being; and become more aware of their emotions to cultivate emotional intelligence. Whether you're looking to bring calm into your daily routine or cultivate a more intentional and purposeful approach to life, Nurture Mindfulness will guide you toward a life rooted in pause, presence, and balance. This program will equip you with the skills and mindset to live more fully, with greater awareness, peace, and joy.
“As an HR professional, I am continually striving towards building more inclusive work environments. Going through sessions and trainings with Billy and his team has been invaluable to me in this journey. InnerShift has challenged me in ways that are simultaneously thought provoking, disarming, supportive, and encouraging! My understanding of what it means to be an ally has increased tremendously with their guidance, and I am forever grateful that I had the opportunity to participate in their sessions.”
Sara Mittlestadt, Director of Employee Relations, Prevea Health
Don’t miss our upcoming Workshops
Creating a Mindset of Possibility and Innovation
Exploring Race in Divided Times
Managing Stress & Collective Well-Being at Work
